Empty Pilates Reformers

Located in Harrisburg, PA, our studio offers:

Private instruction on the reformer, cadillac, and chair for one individual or groups of two, three, or four.
Group classes in mat pilates, barre, and reformer equipment.
Fusion instruction including TRX, bosu ball, and aerial yoga hammocks.

Private Training     View Classes

Contact us at 717-540-0407 or register for class

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“If you are 30 years old and your spine is tight, you are old. But if you are 60 years old and your spine is flexible, you are young.” – Joseph Pilates

 

 

What is Pilates?

Respected by fitness and health practitioners worldwide, Pilates is mind-body exercise system on the principles of the late Joseph H. Pilates. Pilates consists of a series of strengthening and flexibility exercises done on a mat or specialized equipment using springs and/or body weight for resistance. The focus is on the core of the body, the abdominals, back and hip muscles. The versatility of the method accommodates and challenges the abilities of everyone from novice exerciser to the most conditioned athletes.

Pilates Reformer Down Stretch

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